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Tofurky Reuben

9/27/2020

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This Reuben is $1.99, whereas I was paying something like $14 for the Reuben meal at my local vegan restaurant.  350 calories, 21 g protein

Ingredients
2 slices of rye bread
1 serving (5 slices) of Tofurky deli slices
2 TBSP sauerkraut
​2 TBSP vegan thousand island dressing (the brand is "Follow Your Heart.")

Heat a pan over medium heat on the stove.  Layer the ingredients however you want.  As pictured above, I put the Tofurky slices on the bottom.  Once the sandwich is assembled, toast each side for several minutes.
cost per serving
rye bread:  $0.47
Tofurky slices:  $1.10
dressing:  $0.33
sauerkraut:  $0.09
total cost per serving:  $1.99
per serving
calories:  350
fat:  13.5 g
protein:  21 g
​carbohydrates:  38 g
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