Rice and Edamame

This simple dish contains 15.5 g of protein per serving, and each serving costs $0.87. 

serving size: 1

• 1 cup cooked brown rice
• 1/2 cup shelled edamame, steamed (or microwaved)
• 1 tsp toasted sesame oil
• soy sauce to taste
• ​*optional garnishes:  sesame seeds, hot sauce

Mix everything together.  Top with garnishes if you want.

cost per serving
rice: $0.22
edamame: $0.50
sesame oil: $0.15
​soy sauce: N/A
total cost per serving:  $0.87

*Note, this price for edamame reflects an average of $2.99 for a frozen bag, which contains three cups.  

Per serving
Calories:     388.6 kcal
Fat:               9.5 g
Carbs:          60.7 g
Protein:       15.5 g