Pancakes

I couldn't find a vegan pancake recipe that I loved, so I created one.  The combination of all purpose flour and whole wheat flour is key; the white flour keeps the pancakes fluffy, and the whole wheat flour provides texture. 

Ingredients for the dry mix (1 cup): scale this up to make as much as you like, and store it in an air-tight container.

• 1/2 cup all purpose flour
• 1/2 cup whole wheat flour
• 1 TBSP sugar
• 1 TBSP baking powder
• 1 tsp baking soda
• 1/2 tsp salt

To make a small serving (two pancakes), combine 1/3 cup of the dry mix, 1/2 tsp oil and 1/3 cup plant-based milk.  

To make a larger serving (three pancakes), combine 1/2 cup of the dry mix, 3/4 tsp oil and 1/2 cup plant-based milk.

Heat a pan over medium heat and spray with cooking spray.

​Once the pan is hot, add the batter.  Cook for around 4-5 minutes on each side.  (Let them cook!  They need time!)

cost per small serving
​ (2 pancakes)
dry mix:  $0.12
oil:  $0.01
soy milk:  $0.12
total cost:  $0.25

Nutrition info (not counting toppings)
calories:  217
fat:  4.2 g
carbohydrates:  39.7 g
protein:  6.9 g
iron: 2.5 mg

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cost per large serving
(3 pancakes)
dry mix: $0.17
oil: $0.01
soy milk: $0.19
total cost: $0.37

Nutrition info (not counting toppings)
calories:  326
fat:  6.3 g
carbohydrates:  59.6 g
protein: 10.3 g
iron:  3.8 mg