This simple, easily portable meal is great for work/school. Scale up the recipe as much as you want for meal prepping in advance. 384 calories, 18.7 g protein, $1.40 Ingredients (serving size = 1)
Instructions Press the liquid out of the tofu, and then cook the tofu however you like (bake it or saute it, etc). Steam the broccoli and heat up 3/4 cup of rice if you have cooked rice (otherwise, cook some rice). Mix the peanut sauce ingredients in a small microwave-safe dish, and microwave for 30 seconds. Afterward, stir the sauce until it's smooth. Assemble the bowl. ![]() This is the chili garlic sauce that I use; you can buy it anywhere.
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