This simple, easily portable meal is great for work/school. Scale up the recipe as much as you want for meal prepping in advance. 384 calories, 18.7 g protein, $1.40
Ingredients (serving size = 1)
Press the liquid out of the tofu, and then cook the tofu however you like (bake it or saute it, etc).
Steam the broccoli and heat up 3/4 cup of rice if you have cooked rice (otherwise, cook some rice).
Mix the peanut sauce ingredients in a small microwave-safe dish, and microwave for 30 seconds. Afterward, stir the sauce until it's smooth.
Assemble the bowl.
This is the chili garlic sauce that I use; you can buy it anywhere.